Is Coffee, Tea, and Chocolate a Good Thing?
In the past, there was a belief that poor heart conditions could be linked to caffeine consumption. However, a study published in the January 2016 issue of the Journal of the American Heart Association challenged this notion. Over a 12-month period, researchers found that regular caffeine intake does not result in additional heartbeats, contrary to earlier assumptions.
Gregory Marcus, a cardiologist and director of clinical research at the UCSF Division of Cardiology, suggests that previous recommendations to avoid caffeinated products, including chocolate, tea, and coffee, were overly cautious. Current understanding indicates that these products may actually offer cardiovascular benefits.
This revelation is encouraging news for everyone. Let’s delve into the specific benefits associated with coffee, chocolate, and tea—they may surprise you!
Coffee:
According to the Harvard School of Public Health, coffee consumption can lower the risk of type 2 diabetes.
Research from the Research Institute of the McGill University Health Centre suggests that coffee can decrease the risk of Parkinson’s disease and alleviate its symptoms.
The Mario Negri Institute for Pharmacological Research indicates that caffeine may reduce the risk of liver cancer by nearly 40%.
Other studies have shown that caffeine can lower the risk of cirrhosis in individuals who consume alcohol by 22% and protect against heart failure (Harvard School of Public Health).
Tea:
Numerous studies have highlighted tea’s benefits:
Reduction in heart attack risk.
Protection against various cancers, including breast, stomach, ovarian, colon, liver, prostate, lung, and skin cancers.
Improvement in exercise stamina and bone mineral density.
Chocolate:
Research supports the positive effects of chocolate:
Lowering blood pressure and reducing the risk of heart disease.
Decreasing the risk of strokes.
Improving blood flow and enhancing mood.
Dark chocolate also provides antioxidants that protect the skin from UV damage.
These findings underscore the multitude of health benefits associated with coffee, tea, and chocolate. Offering a wide selection of enjoyable refreshments and snacks can enhance the well-being of your employees. Contact us today to discover how we can provide World Class Service and cater to your workplace needs!
